FEB 23

Core Crusher // Sunday - 2025.02.23

Rounds-for-Time Strength GHD Machine

For Time:


  • 21-15-9
    • GHD Sit-ups
    • GHD Hip Extensions
  • 400 Meter Run after each round

Time Cap: 20 Minutes


Note: Make sure to scale the reps or movements if needed to maintain proper form and avoid injury.