FEB 9

Core Crusher // Sunday - 2025.02.09

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 GHD Hip Extensions
  • 10 Muscle-Ups

Time Cap: 20 Minutes


Note: Scale the movements as needed to maintain intensity and safety.