FEB 7

Core Crusher // Friday - 2025.02.07

For Time Skill GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Back Extensions

Time Cap: 10 Minutes


Instructions: Make sure to scale the reps and range of motion on the GHD machine as needed to maintain proper form and avoid injury.