FEB 3

Core Crusher // Monday - 2025.02.03

Tabata Gymnastics GHD Machine

Tabata:


  • GHD Sit-ups
  • GHD Hip Extensions

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds for each movement. Alternate between GHD Sit-ups and GHD Hip Extensions. Make sure to maintain proper form throughout the workout to prevent injury.