Core Crusher // Wednesday - 2025.01.29

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • GHD Sit-ups
  • GHD Back Extensions
  • Russian Kettlebell Swings
  • Weighted Lunges

Instructions:
- Complete each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Repeat for a total of 8 rounds (4 minutes) for each movement.
- Rotate through the movements in the order listed.
- Choose a challenging weight for the Kettlebell Swings and Lunges.
- Focus on maintaining good form throughout the entire Tabata workout.