JAN 21

Core Crusher // Tuesday - 2025.01.21

AMRAP Skill GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Back Extensions
  • 20 Double Unders

Instructions:
Complete as many rounds as possible in 15 minutes of 10 GHD Sit-ups, 15 GHD Back Extensions, and 20 Double Unders. Scale the GHD movements as needed to maintain proper form and avoid injury. Keep a steady pace throughout the workout to maximize rounds completed.