JAN 17

Core Crusher // Friday - 2025.01.17

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Deadlifts (225/155 lbs)
  • 30 GHD Hip Extensions
  • 20 Power Cleans (135/95 lbs)
  • 10 GHD Back Extensions

Time Cap: 12 Minutes.


Note: Make sure to scale the weight appropriately to maintain good form throughout the workout.