Core Crusher // Tuesday - 2025.01.14

Tabata:

• 8 rounds of:
  
  • 20 seconds GHD Sit-ups
  • 10 seconds rest

Instructions:
- Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Focus on proper form and engage your core throughout the movement.
- Keep track of your total reps for all 8 rounds.