JAN 9

Core Crusher // Thursday - 2025.01.09

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 20 Deadlifts
  • 30 GHD Hip Extensions
  • 20 Hang Power Cleans
  • 30 GHD Sit-ups

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Ensure proper form on the GHD machine to avoid injury.