Core Crusher // Friday - 2025.01.03

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds rest

Instructions:
Perform as many GHD sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Make sure to maintain proper form throughout the workout to prevent injury.