JAN 1

Core Crusher // Wednesday - 2025.01.01

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Ensure proper scaling options are available for members who may not yet have mastered the gymnastics movements.