DEC 30

Core Crusher // Monday - 2024.12.30

AMRAP Strength GHD Machine

AMRAP in 12 minutes:
- 10 GHD Sit-ups
- 20 GHD Hip Extensions
- 30 Air Squats
- 40 Double-unders

Instructions:
Perform as many rounds and reps as possible in 12 minutes. Keep a steady pace and focus on maintaining proper form throughout the movements. If you are unfamiliar with the GHD machine, make sure to receive proper instruction on how to use it safely.