DEC 24

Core Crusher // Tuesday - 2024.12.24

Rounds-for-Time Strength GHD Machine

For Time:


  • 15 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 25 GHD Russian Twists
  • 30 GHD Back Extensions

Instructions:
Complete the exercises in order for time. Use proper form and range of motion on the GHD machine to maximize the effectiveness of the workout. Rest as needed, but aim to push through each set with intensity.


Time Cap: 12 Minutes.