DEC 18

Core Crusher // Wednesday - 2024.12.18

AMRAP Strength GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 Air Squats

Instructions: Perform as many rounds as possible in 15 minutes of 10 GHD Sit-ups, 15 GHD Hip Extensions, and 20 Air Squats. Make sure to maintain proper form on the GHD machine to avoid injury. Keep a steady pace throughout the workout and push yourself to complete as many rounds as possible within the time cap. Good luck!