DEC 13

Core Crusher // Friday - 2024.12.13

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Muscle-ups
  • 10 GHD Back Extensions

Time Cap: 20 Minutes


Note: Ensure proper form and technique on the GHD machine to prevent injury.