DEC 12

Core Crusher // Thursday - 2024.12.12

Rounds-for-Time Weightlifting GHD Machine

For Time:
- 20 GHD Sit-ups
- 15 Deadlifts (225/155 lbs)
- 15 GHD Sit-ups
- 12 Deadlifts (225/155 lbs)
- 10 GHD Sit-ups
- 9 Deadlifts (225/155 lbs)

Time Cap: 12 Minutes

Note: Ensure proper form on the GHD machine to prevent injury.