DEC 10

Core Crusher // Tuesday - 2024.12.10

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 GHD Hip Extensions
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on engaging your core muscles and maintaining a steady pace to complete the workout efficiently.