NOV 26

Core Crusher // Tuesday - 2024.11.26

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 400 Meter Run
  • 40 GHD Back Extensions
  • 400 Meter Run
  • 30 GHD Sit-ups
  • 400 Meter Run

Time Cap: 20 Minutes.


Note: Ensure proper form on GHD movements to prevent injury.