NOV 22

Core Crusher // Friday - 2024.11.22

Rounds-for-Time Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Equipment: GHD Machine
Time Cap: 12 Minutes


Note: Ensure proper form on the GHD machine to prevent injury.