NOV 19

Core Crusher // Tuesday - 2024.11.19

AMRAP Skill GHD Machine

AMRAP in 20 minutes:

10 GHD Sit-ups
15 GHD Back Extensions
20 Double Unders

Score: Total rounds + reps completed

Notes: Make sure to scale the GHD movements if needed to maintain proper form and prevent injury. Keep a steady pace throughout the workout and focus on engaging your core muscles.