NOV 18

Core Crusher // Monday - 2024.11.18

AMRAP Skill GHD Machine

AMRAP in 15 Minutes:


  • 10 GHD Sit-ups
  • 10 GHD Back Extensions
  • 20 Double Unders

Instructions:
Complete as many rounds and reps as possible in 15 minutes of 10 GHD sit-ups, 10 GHD back extensions, and 20 double unders. Scale GHD movements as needed to maintain proper form and prevent injury. Focus on engaging your core throughout the workout.