Core Crusher // Sunday - 2024.11.17

EMOM for 20 minutes:

• 10 GHD Sit-ups
• 10 GHD Back Extensions

Notes:
- Alternate between 10 GHD Sit-ups and 10 GHD Back Extensions every minute on the minute for a total of 20 minutes.
- Focus on proper form and engage your core throughout each movement.
- Adjust reps as needed to maintain intensity and technique.