JUL 24

Core Crusher // Thursday - 2025.07.24

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 GHD Hip Extensions
  • 10 Muscle-Ups

Equipment:
- GHD Machine


Time Cap: 20 Minutes


Notes: Make sure to scale the movements accordingly to maintain proper form throughout the workout. Focus on engaging your core and maintaining a strong position throughout each movement.