FEB 22

Core Crusher // Saturday - 2025.02.22

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Deadlifts (225/155 lbs)
  • 30 GHD Hip Extensions
  • 20 Power Cleans (135/95 lbs)
  • 10 GHD Back Extensions

Time Cap: 20 Minutes.


Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.