OCT 15

Core Crusher // Wednesday - 2025.10.15

Rounds-for-Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 10 Minutes


Note: Prioritize proper form and range of motion on the GHD machine to prevent injury.