Core Crusher // Tuesday - 2025.04.29

EMOM for 20 minutes:
- Minute 1: 10 GHD Sit-ups
- Minute 2: 10 GHD Hip Extensions

Instructions:
- Perform 10 GHD Sit-ups on the odd minutes and 10 GHD Hip Extensions on the even minutes.
- Focus on proper form and full range of motion for each movement.
- Adjust reps as needed to maintain intensity throughout the workout.