FEB 22

Core Crusher // Saturday - 2025.02.22

AMRAP Weightlifting GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 10 Deadlifts (225/155 lbs)
  • 10 GHD Hip Extensions
  • 10 Hang Power Cleans (135/95 lbs)

Notes:
- Complete as many rounds as possible in 15 minutes, resting as needed but aiming for consistent movement.
- Scale GHD movements as needed to maintain proper form and prevent injury.