JUN 24

Core Crusher // Tuesday - 2025.06.24

AMRAP Skill GHD Machine

AMRAP in 15 minutes:

10 GHD Sit-ups
15 GHD Hip Extensions
20 GHD Russian Twists

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale the GHD movements as needed to maintain proper form and prevent injury. Focus on engaging your core throughout each movement.