MAR 16

Core Crusher // Monday - 2026.03.16

Rounds-for-Time Strength GHD Machine

For Time:


  • 20 GHD Sit-ups
  • 15 GHD Back Extensions
  • 10 GHD Hip Extensions
  • 5 GHD Raises

Equipment: GHD Machine
Time Cap: 10 Minutes


Note: Make sure to scale the reps accordingly to your fitness level, and focus on proper form to avoid injury.