Core Crusher // Friday - 2024.11.15

AMRAP in 15 minutes:

• 10 GHD Sit-ups
• 15 GHD Hip Extensions
• 20 Air Squats

Instructions:
Complete as many rounds as possible in 15 minutes of 10 GHD sit-ups, 15 GHD hip extensions, and 20 air squats. Scale the GHD movements as needed to maintain proper form. Keep a steady pace and push yourself to keep moving throughout the entire workout.

Equipment:
- GHD Machine

Skill Focus:
This workout will challenge your core strength and endurance. Focus on maintaining a tight midline during the GHD movements and engaging your glutes and hamstrings during the hip extensions. Keep a consistent pace and push yourself to keep moving without sacrificing form.