Cogwheel Cycle Skill // Saturday - 2024.11.16

EMOM x 20:
- Odd Minutes: 15/12 Calorie Bike
- Even Minutes: 30 Double Unders

Equipment:
- Stationary Bike
- Jump Rope

Notes:
This workout focuses on building skill and efficiency on the bike while incorporating a classic CrossFit movement - double unders. Focus on maintaining a consistent pace on the bike and staying relaxed during the double unders to maximize your performance.