FEB 22

Climbing Chaos // Saturday - 2025.02.22

EMOM Gymnastics Peg Board

EMOM for 20 minutes:


  • Odd minutes: 3 Peg Board Climbs
  • Even minutes: 10 Handstand Push-ups

Notes: Make sure to pace yourself and maintain proper form throughout the workout. If you struggle with handstand push-ups, consider scaling the reps or modifying the movement to pike push-ups. Rest as needed between rounds to ensure quality movement.