APR 3

Climbing Chaos // Thursday - 2025.04.03

EMOM Gymnastics Peg Board

EMOM for 20 minutes:

Odd Minutes: 1 Peg Board Ascent
Even Minutes: 10 Toes-to-Bar

Equipment: Peg Board

Notes: Scale the number of peg board ascents or toes-to-bar as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize work capacity.