JAN 19
Climbing Chaos // Sunday - 2025.01.19
EMOM Skill Peg BoardEMOM for 20 minutes:
- Odd Minutes: 1 Peg Board Ascent
- Even Minutes: 10 Dumbbell Snatches
Equipment:
- Peg Board
- Dumbbells
Instructions:
Perform 1 Peg Board Ascent on the odd minutes and 10 Dumbbell Snatches on the even minutes. Scale the difficulty of the Peg Board or Dumbbell weight as needed to maintain intensity throughout the workout.