MAR 19
Climb to Victory // Wednesday - 2025.03.19
EMOM Gymnastics Peg BoardEMOM for 10 Minutes:
- Odd Minutes: 3 Peg Board Climbs
- Even Minutes: 10 Handstand Push-ups
Notes:
- Make sure to scale the movements as needed to maintain intensity throughout the 10-minute EMOM.
- Focus on proper technique for both the Peg Board Climbs and Handstand Push-ups to prevent injury.