APR 9

Circus Strongman // Wednesday - 2025.04.09

Rounds-for-Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 GHD Sit-ups
  • 20 Calorie Assault Bike
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.