JAN 31

Chipper Chaos // Friday - 2025.01.31

Chipper Weightlifting Resistance Band

For Time:


  • 50 Deadlifts
  • 40 Box Jumps
  • 30 Push Press
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Equipment:
- Resistance Band


Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Complete all reps of each movement before moving on to the next one. Scale weights as needed to maintain proper form.