Chaos Theory // Sunday - 2025.04.27

For Time:

• 21-15-9
  
  • Hang Power Snatch
  • Toes-to-Bar
• 15-12-9
  
  • Overhead Squats
  • Chest-to-Bar Pull-Ups
• 9-6-3
  
  • Squat Snatch
  • Bar Muscle-Ups

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: Focus on maintaining good form and technique throughout the workout, especially as fatigue sets in. Scale movements as needed to maintain intensity.