Chaos on the SkiErg // Thursday - 2025.08.14

Chipper For Time:

• 50 Calorie SkiErg
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Box Jumps (24/20)
• 10 Dumbbell Snatches (50/35)

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity. Time cap: 20 minutes.