JUN 6

Chaos on the Rig // Friday - 2025.06.06

For Time Gymnastics Rig

For Time:


  • 15 Muscle-ups
  • 30 Toes-to-bar
  • 45 Pull-ups
  • 60 Handstand Push-ups

Equipment:
- Rig


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.