Chaos Box Tabata // Thursday - 2025.05.15

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Box Jumps
• Dumbbell Thrusters
• Box Step-Overs
• Dumbbell Renegade Rows

Equipment:
- Box
- Dumbbells

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the two movements. Score is total reps completed across all movements. Adjust dumbbell weight as needed.