FEB 1
Cardio Wall Ball EMOM // Saturday - 2025.02.01
EMOM Cardio Wall BallEMOM x 20:
- Odd Minutes: 15 Wall Balls
- Even Minutes: 10 Burpees
Equipment: Wall Ball
Notes: This workout will challenge both your cardiovascular endurance and lower body strength. Make sure to pace yourself and push through each minute to complete the required reps within the minute.