OCT 25

Cardio Slam // Saturday - 2025.10.25

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 800 Meter Run
  • 40 Slam Balls
  • 800 Meter Run
  • 30 Slam Balls
  • 800 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.