FEB 4

Cardio Slam // Tuesday - 2025.02.04

For Time Cardio Slam Ball

For Time:


  • 50 Calorie Row
  • 40 Slam Balls (20/15 lb)
  • 30 Burpees over Slam Ball
  • 20 Calorie Assault Bike
  • 10 Slam Ball Ground to Overhead

Time Cap: 12 Minutes


Notes: Make sure to maintain a steady pace on the rower and assault bike to conserve energy for the burpees and slam balls. Focus on explosive power on the Slam Ball Ground to Overhead movement.