Cardio Slam // Sunday - 2024.11.17

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Slam Ball Slams
  2. Burpees
  3. Mountain Climbers
  4. Air Squats

Equipment:
- Slam Ball

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the four movements. The goal is to go all out during each 20-second work interval, pushing your cardiovascular and muscular endurance.