Cardio Kettlebell EMOM // Thursday - 2024.12.05

Every Minute on the Minute for 20 minutes:
- 10 Kettlebell Swings
- 10 Burpees

Kettlebell Weight: 24/16 kg
Instructions: Start each minute on the minute with 10 kettlebell swings, followed by 10 burpees. Rest for the remainder of the minute before starting the next round. The goal is to complete each round within the minute, allowing for adequate rest before the next round begins. Adjust kettlebell weight as needed to maintain proper form throughout the workout.