Cardio Kettlebell Calisthenics // Friday - 2025.01.24

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Alternating between:
  
  • Kettlebell Swings
  • Burpees
  • Mountain Climbers
  • Air Squats

Equipment:
- Kettlebell

Notes:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete all 8 rounds before moving to the next movement.
- Aim for max effort during each work interval.
- Focus on maintaining good form throughout the workout.