Cardio Inferno // Tuesday - 2025.09.23

Chipper: For Time:
- 50 Kettlebell Swings
- 400 Meter Run
- 40 Kettlebell Goblet Squats
- 400 Meter Run
- 30 Kettlebell Snatches (15 each arm)
- 400 Meter Run
- 20 Kettlebell Turkish Get-ups (10 each arm)
- 400 Meter Run
- 10 Kettlebell Windmills (5 each arm)
- 400 Meter Run

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the workout.
Time Cap: 20 Minutes.

Note: Focus on maintaining good form throughout the workout, especially with the kettlebell movements. The cardio intervals will keep your heart rate elevated, so pace yourself accordingly.