Cardio Inferno // Saturday - 2025.08.30

Tabata Workout:

• 20 seconds of Medicine Ball Slams
• 10 seconds rest
• 20 seconds of Burpees
• 10 seconds rest
• Repeat for a total of 8 rounds (4 minutes)

Equipment: Medicine Ball
Tabata Structure: 20 seconds of work, 10 seconds of rest for 8 rounds
Note: Push yourself to go all out during the work intervals and maximize your effort for the full 4 minutes.