FEB 3

Cardio Inferno // Monday - 2025.02.03

Tabata Cardio Wall Ball

Tabata:


  • 20 seconds of Wall Balls
  • 10 seconds rest
  • 20 seconds of Burpees
  • 10 seconds rest

Repeat for a total of 8 rounds


Equipment: Wall Ball


Notes: This Tabata workout will alternate between Wall Balls and Burpees, focusing on cardio endurance and full-body conditioning. Push yourself to maintain intensity throughout each interval.